The Resilience Project

What Is The Resilience Project

The Resilience Project delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidence-based mental health strategies to build resilience and happiness. The mental health statistics in this country are confronting. Their mission is to teach positive mental health strategies to help people become happier and more resilient.

The Resilience Project’s Education Program

Through presentations, student curriculum, teacher resources and digital content, The Resilience Project’s Education Programs support mental health in the classroom, staffroom and family home.

These are supported by events, the TRP App, and Wellbeing Journals all sharing the benefits of Gratitude, Empathy and Mindfulness (GEM), and easy ways to practise these in everyday life. They also incorporate Emotional Literacy, Connection and Physical Health education and activities as they are foundational contributors to positive mental health.