The Resilience Project
What Is The Resilience Project
The Resilience Project delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidence-based mental health strategies to build resilience and happiness. The mental health statistics in this country are confronting. Their mission is to teach positive mental health strategies to help people become happier and more resilient.
The Resilience Project’s Education Program
Through presentations, student curriculum, teacher resources and digital content, The Resilience Project’s Education Programs support mental health in the classroom, staffroom and family home.
These are supported by events, the TRP App, and Wellbeing Journals all sharing the benefits of Gratitude, Empathy and Mindfulness (GEM), and easy ways to practise these in everyday life. They also incorporate Emotional Literacy, Connection and Physical Health education and activities as they are foundational contributors to positive mental health.
Family Wellbeing Journal
The Resilience Project’s Family Wellbeing Journal is filled with daily reflections, questions and practical activities designed for the whole family. Catered for adults and children of all ages, this journal is a great way to build happiness and resilience in your household.
Features
- 10 weeks of daily reflections, questions and practical activities
- Catered for adults and children of all ages
- Focus on gratitude, empathy and mindfulness to improve everyone’s mental health
- Daily Healthy Family Habits tracker to monitor our sleep, exercise and eating
- Weekend activity library with over 30 activities suitable for a variety of age groups